We all know that our adults need an average of seven to nine hours of sleep each night. Can blackout roller blinds help you fall asleep?
If you wake up just before the alarm clock goes off, the light will trigger various internal systems in the body, including the production of the hormone melatonin that induces sleep. As the sun sets, melatonin levels rise and our body temperature drops. It is these two physiological responses that help us reduce our vigilance and make it easier to fall asleep.
If you can’t get the best sleep, you may take some measures. For example: reduce caffeine, adhere to a strict sleep schedule or meditate before bed. But another strategy you may not have considered is to buy a darkened indoor roller blind fabric.
Since the night is essential for a good night’s sleep, it is safe to say that sunscreen roller blinds or blackout roller blinds can help you fall asleep! If you live in the suburbs or urban areas, blackout roller blinds are especially important, because the outside street lights or neon lights will not give you a good sleeping environment.
Use blackout roller blinds to reduce bedroom light
If you are looking for bedroom roller blinds, which can help you have a good sleep environment or a better sleep, please choose blackout roller blinds or Roman roller blinds. These types of roller blinds are similar in appearance, and all use a single layer of fabric that can be raised or lowered completely to increase or decrease the level and privacy.
The biggest feature of these blackout roller blinds is that they are 100% blackout, even reducing external noise. This means that you can control the light entering the bedroom at any time of the day, which is especially beneficial for anyone who needs to sleep during the day.
Double roller blinds
Double roller blinds or single-layer roller blinds are more expensive, but they provide the additional benefit of two roller blind systems in one system. With double roller blinds, you can choose two different fabrics and pair them together, for example, you can choose sunscreen roller blinds with different open factors (1%, 3%, 5%, 10%) for the outer layer Roller blinds or blackout roller blinds with jacquard patterns. With this combination, you can enjoy the privacy of the day and reduce glare, in addition to making the night completely dark. Kill two birds with one stone. If you are matching automation, then you only need one button to meet your needs for lighting at any time.
Roller blinds
For stylish and practical roller blinds, choose blackout roller blinds. This type of roller blind has a thick foam coating on the back to ensure that no external light passes through. For best results, please consider high material fabric PVC roller blinds, because the fabric is very resistant to damage, and it is fireproof and antibacterial. Suitable for the kitchen and some external environments.
Other causes of sleep disruption
In addition to installing blackout roller blinds in your bedroom, there are other reasons that interrupt your sleep.
The blinds are not installed correctly: the size of the window plays a crucial role in the function of the roller blind. At UNITEC, our sales staff will help you solve problems professionally to ensure that they fit the windows perfectly. In this way, other light cannot pass through the top or side of the window frame.
We UNITEC is a Chinese supplier specializing in the production of roller blind fabrics. We have 4 production lines and a professional sales team and after-sales team, including quality inspection department. We can meet customer requirements, for example, if you want to customize the color, size, width and even label packaging of the product. If you are interested in our products, you can get in touch with us as soon as possible.
Post time: Apr-21-2020